Welcome to Mind | Body | Mama: Wellness and Support Group,
A holistic wellness and support group created for mothers of newborns to 3-year-olds who want to nurture their mind, body, and motherhood journey. Here, moms come together to reconnect with themselves, navigate postpartum, find balance, and build meaningful connections in a judgment-free, heart-centered space.
Our group offers a blend of psychoeducation, mindfulness, emotional support, movement, and nourishing conversation designed to help you thrive in your motherhood journey. Whether you’re seeking calm, clarity, wellness inspiration, or simply a circle of women who understand you, here you will find a place to breathe, grow, and feel supported.
Together, we explore practices that strengthen mental well-being, support physical health, and deepen the joy and presence of motherhood—so you can feel more grounded, aligned, and whole.
Join us as we support each other in becoming our most balanced, empowered, and well-nourished selves. Make some new friends and connections, set up future play dates, and find your tribe!!
Date/Time:
Every second Saturday at 12pm - 1:30pm. In person if the space is available.
Frequency:
Once a month - ongoing
Cost: $40 a session
You may also like the following events from Wholistic Wellness:
- This Wednesday, 10th December, 10:00 am, YOGA "Winter’s Doorway, A gentle return to the body" in Frankfort
- This Thursday, 11th December, 06:30 pm, Light of Yule: A Winter Solstice Ceremony & Yule Log Crafting Workshop in Frankfort
- Next Sunday, 21st December, 10:00 am, Breathwork Journey + Reiki in Frankfort
Also check out other
Health & Wellness events in Frankfort,
Nonprofit events in Frankfort.
